Before you Begin
Please follow these safety guidelines when training with SuperSpeed Golf:
- Always warm up before training
- Do NOT hit the ground
- Switch your grip when changing from dominant to non-dominant sides
- Always swing towards open space, hitting net or driving range
- Do not swing towards another person
- Do not perform more than 3 days per week
- Take one full rest day between sessions
- Wear a glove
Amount of time to do Level 2: Weeks 7-14
Additional Information
If you feel any discomfort or pain in the kneeling position we recommend trying the narrow stance standing swing
