SUPERSPEED Level 1 Overspeed - Week 1-6
OVERSPEED TRAINING PROTOCOLS:
BEFORE YOU BEGIN...

PLEASE FOLLOW THESE SAFETY GUIDELINES WHEN TRAINING WITH SUPERSPEED GOLF:
  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not perform more than 3 days per week
  • Take one full rest day between session

Dynamic Warm-Up

 

 

**Please note the video above uses a different swing speed radar system. The PRGR must be placed behind the area in which you are swinging**

 

CLICK HERE TO DOWNLOAD THE PROTOCOL VISUAL

CLICK HERE TO DOWNLOAD THE RECORD KEEPING SHEET

CLICK HERE TO DOWNLOAD THE PRGR MANUAL

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