SuperSpeed Level 3 Overspeed - Week 15-26

Before you Begin

Please follow these safety guidelines when training with SuperSpeed Golf:

  • Always warm up before training
  • Do NOT hit the ground
  • Switch your grip when changing from dominant to non-dominant sides
  • Always swing towards open space, hitting net or driving range
  • Do not swing towards another person
  • Do not perform more than 3 days per week
  • Take one full rest day between sessions
  • Wear a glove

 

Additional Information

If you feel any discomfort or pain in the kneeling position we recommend trying the narrow stance standing swing

 

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